August 12, 2009
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Evening Primrose Oil is best taken internally as it works to sooth the large, smooth muscle that is the uterus. Take 1000 mg. three times daily.
The best Essential Oil for Menstrual Cramps is Clary Sage combined with Lavender. Clary Sage is strong smelling, so you want to use just a couple of drops with about 6 drops of Lavender. Mix into a carrier oil such as Castor Oil (this is the best oil for this use). Massage in a V-shape, starting from in front and beneath your hipbone, going up and over your hipbone, and down the back of your hipbone towards your tailbone. Do this on the other side, also. Basically, you are massaging the oil where your pantie line goes. Do this three times a day, along with the Evening Primrose Oil. When you no longer experience symptoms, you can slow down on the usage of both the EO and the EPO by half.
Comment by Halema — August 12, 2009 @ 11:38 am
lavender, geranium, evening primrose. you these oil along with a base of corn or soy oil. the geranium is very calming.
Comment by acestar1 — August 12, 2009 @ 11:38 am
I always use this,… in a 2 qrt sauce pan fill it with water put a palm full of mint a pinch or 2 of oregano and sweeten to taste bring to boil for 2 to 5 min, then drink warm hope it helps.
Comment by calderon6844@sbcglobal.net — August 12, 2009 @ 11:38 am
Sandalwood, Neroli, Ylang Ylang, etc.
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http://www.naturalgreen.ca/Category/Pure-Essential-Oils.html
Comment by Miss A — August 12, 2009 @ 11:38 am