how do i use essential oils for aromatherapy?
Related Websites -
Aromatherapy 101 – Application and Benefits of Aromatherapy Aromatherapy is one of the most ancient fields of medicine. It came to light in western culture in early 20th century; however, it has been used as an agent of healing since about early 11th century. It is believed to have originated in Egyptian culture. Aromatherapy is used in variety...... -
Save Time, Money and Space in Over 80 Ways If you're looking for handy gadgets, tools and various items that can save you time, money or space (or all three!) this list of more than 80 top products is just what you need. Everyone's got saving money on their minds these days- whether your at the grocery store, or...... -
How to Save Money on Water Costs Cutting back on how much water you use doesn’t just do your wallet a favour – it’s also better for the environment. Using less water reduces the strain on bodies of water and conserves. Here are some tips for cutting your water consumption in the home. In General Switch...... -
Guide to Fine Fragrance The more that you know about fine fragrance and everything that encompasses this topic, the better able you are going to be to choose the perfumes and the fragrances that best meet your personal needs, tastes and styles. Here are some more frequently asked questions about the use of fine...... -
Creative Saving Methods That Anyone Can Use There are many people that neglect to save for a rainy day because saving their money is not as exciting and doesnât create the same euphoria that spending the money on new items creates. In order to generate enthusiasm for saving money, you may want to try some creative saving......
Buy some almond oil and use about 2 drops of essential oil per teaspoon of almond oil. Massage the oils into your skin or put into the bathtub during your bath.
You can also use olive oil, but olive oil has a definite scent and does not rub into the skin as well.
Comment by natpractitioner — December 22, 2009 @ 6:59 pm
Boil a pot of water on the stove, and put a few drops in. It is a cheap diffuser, and it adds humidity to the winter air. Some resinous oils, like Myrrh, will coat things permanently, so be careful. In the summer you can just put the oil on a paper towel and put it in front of an air duct.
Comment by thebearfelloffthemountain — December 22, 2009 @ 6:59 pm
Overall, the effects of essential oils may be divided into two basic groups. Some essential oils have actual physical effects. For example, eucalyptus oil can be inhaled to help clear sinuses and the respiratory tract. This would obviously relieve some symptoms of an upper respiratory infection (URI). Some oils may be used topically (directly on the skin, where they would usually be absorbed by the body, or on a wound) to possibly relieve swelling or fight certain infections.
You can read more about various oils here:
http://www.aromatherapy-blends.net/aromatherapy-essential-oils.htm
Comment by Mia — December 22, 2009 @ 6:59 pm
Application of Essential Oils:
Everyone can benefit from the use of essential oils. whether you inhale peppermint oil each afternoon for a quick energy boost, or relax in a soothing tub with lavender oil before bed, essential oils can be used throughout the day to help reduce stress and increase energy.
Essential oils are usually applied by massage to allow the therapeutic essence to penetrate the skin. The oils affect different areas of the body through the blood and body fluids. Massage is an important part of the process because it helps to increase the essential oil’s rate of absorption.
Another from of administration is inhalation, which transports molecules of the essential oil to the lungs and throughout the body. Drops of oil can be added to a humidifier or sprayed in the air. A few drops of oil can be put on a cotton pad and inhaled during the day. Inhaling the oils can have a profound effect on both the body and the mind.
Simple Ways to Use Aromatherapy:
Before using any essential oils, please read the safety information on each individual oil you plan to use. Many oils should not be used in areas where children and pets can come in contact with them.
Bath: Add five to seven drops of essential oil to one ounce of carrier oil. Add this blend to your bath water and mix well before getting into the tub.
Insect repellent: Many essential oil including citronella, peppermint, and lavender act as a natural insect repellent. Sprinkle a few drops of essential oil onto cotton balls or tissues and place near doorways and windows to repel insects.
Easy inhalation: Place three to four drops of essential oil on a tissue. Place the tissue near your nose and inhale. When trying an oil for the first time, use only one drop to ensure that you don’t have a sensitivity or reaction to the oil.
Massage: Add up to twenty drops of essential oil to one ounce of carrier oil such as sweet almond oil and massage onto your skin or your partner’s skin. Keep away from the eyes and genitals. Never apply essential oils directly to the skin without first diluting them.
Steam inhalation: Boil two cups of water. Pour the water into a bowel and add three to seven drops of oil. Use fewer drops if you are using a oil that may cause irritation to your mucous membranes (e.g., cinnamon, eucalyptus, rosemary, pine, thyme, cajeput). Place your nose about twelve inches away from the bowl and inhale. Don’t inhale the steam constantly, and if you notice any irritation or discomfort stop immediately. Steam inhalation can help with colds and influenza. Energizing oils can be used during the day, and soothing, relaxing oils can be used at night.
Comment by BatMan — December 22, 2009 @ 6:59 pm