November 28, 2009
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Hands down - lavender is the best. I use it every night. You can order is online if your store does not sell it. Regarding the oils you mentioned - citrus is more of a pick-me up oil. It is energizing, not something you want to use at night. Rose oil and Rosemary are strong in my opinion.
Comment by Snappy Gal — November 28, 2009 @ 9:31 am
Using natural Shea butter is a very effective alternative for aid in sleep. I use it a lot it also helps with pain and inflamation.
Rub shea butter on your chest and/ or arms and hands to aid sleep.
Sandalwood is earthy and not usually too strong.
Any lotion with a Lavendar scent will have the same effects as well.
Comment by Brigette? or not? — November 28, 2009 @ 9:31 am